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Breast of Chicken in a Light Lemon-Herb Sauce


Breast of Chicken in a Light Lemon-Herb Sauce Recipe

Ingredients:
  • 6 boneless, skinless chicken breast halves (about 5 ounces each)
  • ½ cup fine, dry bread crumbs
  • ¼ cup extra virgin olive oil
  • 3 tablespoons chopped fresh Italian parsley
  • 1½ teaspoons dried oregano, preferably the Sicilian or Greek type dried on the branch, crumbled
  • Salt
  • 1 cup dry white wine
  • ½ cup Chicken Stock  or canned reduced-sodium chicken broth
  • ¼ cup fresh lemon juice
  • 1 teaspoon crushed hot red pepper
  • 4 cloves garlic, peeled
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 472kcal (24%)
Total Fat 20g (30%)
Saturated Fat 3g (16%)
Cholesterol 134mg (45%)
Total Carbohydrate 14g
Dietary Fiber 1g
Sugars 2g
Protein 47g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.9401272474


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