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Breakfast-to-Go Smoothie

Breakfast-to-Go Smoothie Recipe

  • 1 cup fat-free milk
  • 1/2 cup frozen blueberries
  • 1/2 cup plain fat-free Greek yogurt
  • 1/4 cup old-fashioned oats
  • 1 tablespoon ground flax seed
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 315
Total Fat 5.4g
Saturated Fat 0.9g
Cholesterol 5mg
Sodium 191mg
Total Carbohydrate 43.4g
Dietary Fiber 6g
Sugars 22.2g
Protein 23.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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