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- 1 cup fat-free milk
- 1/2 cup frozen blueberries
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup old-fashioned oats
- 1 tablespoon ground flax seed
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|Serving Size 1/1 of a recipe|
|Amount Per Serving|
|Total Fat 5.4g|
|Saturated Fat 0.9g|
|Total Carbohydrate 43.4g|
|Dietary Fiber 6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|