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Breakfast Porridge

Breakfast Porridge Recipe

  • 1/2 cup water
  • 1 pitted prune, chopped
  • 1 tablespoon raisins
  • 2 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed
  • 1 teaspoon honey (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 181
Total Fat 4.9g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 37.8g
Dietary Fiber 8.8g
Sugars 16.2g
Protein 6.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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