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Breakfast In A Glass

Breakfast In A Glass Recipe

  • 1 banana
  • 1/4 cup strawberries
  • 1/3 cup nonfat milk
  • 1 (8 ounce) container nonfat plain yogurt
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 141
Total Fat 0.5g
Saturated Fat 0.2g
Cholesterol 3mg
Sodium 112mg
Total Carbohydrate 26.3g
Dietary Fiber 1.9g
Sugars 19.5g
Protein 9.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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