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Breakfast Health Bars


Breakfast Health Bars Recipe

Ingredients:
  • 4 cups (8oz) rice flakes
  • ¾ cup (7fl oz) apple juice, organic if possible
  • 6 tablespoons (3oz) butter
  • 3 tablespoons (1½oz) granulated brown sugar
  • 2 eggs, preferably free range
  • 2 tablespoons (1oz) nibbed almonds
  • 2 tablespoons (1oz) sunflower seeds
  • ½ cup (2½oz) ready-to-eat dried figs, chopped
  • 1/3 cup (2oz) dates, chopped
  • Swiss roll pan, 11 × 7in, lined with parchment paper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 216kcal (11%)
Total Fat 10g (15%)
Saturated Fat 4g (22%)
Cholesterol 51mg (17%)
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 11g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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