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Breakfast Brownies


Breakfast Brownies Recipe

Ingredients:
  • 1 1/2 cups quick-cooking oats
  • 3/4 cup brown sugar
  • 3/4 cup flax seed meal
  • 1/2 cup gluten-free all purpose baking flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 banana, mashed
  • 1/4 cup rice milk
  • 1 egg
  • 1 teaspoon vanilla extract
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 146
Total Fat 4.3g
Saturated Fat 0.5g
Cholesterol 18mg
Sodium 102mg
Total Carbohydrate 24.5g
Dietary Fiber 3.8g
Sugars 10.5g
Protein 3.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

39.2215436047


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