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Breaded Seitan Cutlets

Breaded Seitan Cutlets Recipe

  • 10 thin seitan cutlets (about 2 pounds)
  • 2 tablespoons arrowroot
  • 2/3 cup plain soymilk or Rice Dream beverage
  • 1½ cups cornmeal
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sesame seeds
  • ¾ teaspoon ground coriander
  • ¾ teaspoon cumin
  • ¼ teaspoon garlic granules
  • ½ teaspoon onion flakes
  • ½ teaspoon celery seeds
  • 1/8 teaspoon white pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 215kcal (11%)
Total Fat 2g (3%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 22g
Dietary Fiber 3g
Sugars 1g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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