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Breaded, Fried, Softly Spiced Tofu

Breaded, Fried, Softly Spiced Tofu Recipe

  • 1 (16 ounce) package extra-firm tofu, drained and pressed
  • 2 cups vegetable broth
  • 3 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • 3 tablespoons nutritional yeast
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon sage
  • 1/2 teaspoon cayenne pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 285
Total Fat 17.5g
Saturated Fat 2.3g
Cholesterol 0mg
Sodium 823mg
Total Carbohydrate 18.9g
Dietary Fiber 3.1g
Sugars 2.1g
Protein 16.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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