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Bread Salad

Bread Salad Recipe

  • ½ garlic clove, peeled
  • 2 or 3 flat anchovy fillets (preferably the ones prepared at home as below), chopped fine
  • 1 tablespoon capers, soaked and rinsed as described below if packed in salt, drained if in vinegar
  • ¼ yellow sweet bell pepper
  • Salt
  • ¼ cup extra virgin olive oil
  • 1 tablespoon choice quality red wine vinegar
  • 2 cups firm, good bread, trimmed of its crust, toasted under the broiler, and cut into ½-inch squares (keep the crumbs)
  • 3 fresh, ripe, firm, round tomatoes
  • 1 cup cucumber, peeled and diced into ¼-inch cubes
  • ½ medium onion, preferably of a sweet variety, such as Bermuda red, Vidalia, or Maui, sliced and soaked as described below
  • Black pepper, ground fresh from the mill
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 142kcal (7%)
Total Fat 10g (15%)
Saturated Fat 1g (7%)
Cholesterol 1mg (0%)
Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 4g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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