Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Bread Crust Zucchini Quiche

Bread Crust Zucchini Quiche Recipe

  • 3 slices whole wheat bread
  • 1 tablespoon butter, softened
  • 2 cups sliced zucchini
  • 1 large tomato, chopped
  • 1 teaspoon dried oregano
  • 2 tablespoons whole wheat flour
  • 1 cup low-fat cottage cheese
  • 2 eggs, beaten
  • 3/4 cup nonfat plain yogurt
  • 1/3 cup grated Parmesan cheese
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 172
Total Fat 6.6g
Saturated Fat 3.3g
Cholesterol 84mg
Sodium 371mg
Total Carbohydrate 14.5g
Dietary Fiber 2.2g
Sugars 5g
Protein 14.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?