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Brazilian Fish Stew with Manioc Polenta and Preserved Peppers Sauce


Brazilian Fish Stew with Manioc Polenta and Preserved Peppers Sauce Recipe

Ingredients:
  • 5 pounds fish heads, scraps, or bones (non-oily varieties such as cod, snapper, or scrod), in any combination
  • Shrimp shells from 1½ pounds medium shrimp (see Moqueca, below)
  • 1 medium onion, quartered
  • 1 garlic clove, crushed through a garlic press
  • 4 scallions, chopped
  • 1 bay leaf
  • 3 parsley sprigs
  • 1½ quarts water
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped hot red peppers preserved in vinegar (see Note)
  • 3 tablespoons minced onion
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 6 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 3 pounds fish steaks, (such as cod, kingfish, bluefish, or mackerel), cut 1 inch thick
  • 1½ pounds medium shrimp, shelled and deveined, shells reserved for stock (see above)
  • 1 pound large sea scallops
  • ¼ cup olive oil
  • 1 large onion, chopped
  • 1 medium green bell pepper, seeded and chopped
  • 4 scallions, chopped
  • 2 cups Fish Stock (see above)
  • 6 plum tomatoes (about 1 pound), peeled, seeded, and chopped, or 1 (14-ounce) can peeled plum tomatoes in juice, drained and chopped
  • ½ cup chopped fresh cilantro
  • 1 cup coconut milk (see Notes)
  • 2 tablespoons palm oil (optional; see Note)
  • ¼ teaspoon cayenne pepper
  • 12 mussels, well scrubbed and debearded
  • ½ pound fresh crabmeat, picked over to remove cartilage
  • 2½ cups Fish Stock (see above)
  • 1 tablespoon tomato paste
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1½ cups manioc flour (see Note)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 693kcal (35%)
Total Fat 30g (46%)
Saturated Fat 11g (56%)
Cholesterol 280mg (93%)
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 3g
Protein 74g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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