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Brazilian Black Bean Soup


Brazilian Black Bean Soup Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 3 cups onion, chopped
  • 8 cloves garlic, chopped, divided
  • 1 carrot, diced
  • 3 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 red bell pepper, diced
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1/2 cup water
  • 1 cup orange juice
  • 1 pinch cayenne pepper, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 80
Total Fat 2.7g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 788mg
Total Carbohydrate 13.3g
Dietary Fiber 2g
Sugars 8.1g
Protein 1.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.1723302449


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