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Bran Flax Muffins

Bran Flax Muffins Recipe

  • 1 1/2 cups all-purpose flour
  • 3/4 cup ground flax seed
  • 3/4 cup oat bran
  • 1 cup brown sugar
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3/4 cup skim milk
  • 2 eggs, beaten
  • 1 teaspoon vanilla extract
  • 2 tablespoons vegetable oil
  • 2 cups shredded carrots
  • 2 apples, peeled, shredded
  • 1/2 cup raisins
  • 1 cup chopped mixed nuts
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Nutritional information
Nutrition Facts
Serving Size 1/15 of a recipe
Amount Per Serving
Calories 272
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 28mg
Sodium 449mg
Total Carbohydrate 40.9g
Dietary Fiber 5.2g
Sugars 21.4g
Protein 6.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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