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Braised Tofu

Braised Tofu Recipe

  • 1 (14 ounce) package firm tofu
  • cooking spray
  • 3 teaspoons sesame oil, divided
  • 1 (8 ounce) can water chestnuts, drained
  • 3 ounces fresh shiitake mushrooms, stems removed
  • 1 1/2 cups snow peas, trimmed
  • 1/2 teaspoon oyster flavored sauce
  • 1 cup water
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 153
Total Fat 7.8g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 60mg
Total Carbohydrate 12.7g
Dietary Fiber 3.5g
Sugars 3.9g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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