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- 1 (14 ounce) package firm tofu
- cooking spray
- 3 teaspoons sesame oil, divided
- 1 (8 ounce) can water chestnuts, drained
- 3 ounces fresh shiitake mushrooms, stems removed
- 1 1/2 cups snow peas, trimmed
- 1/2 teaspoon oyster flavored sauce
- 1 cup water
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.8g|
|Saturated Fat 1.4g|
|Total Carbohydrate 12.7g|
|Dietary Fiber 3.5g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|