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Braised Swiss Chard and Cannellini Beans


Braised Swiss Chard and Cannellini Beans Recipe

Ingredients:
  • ½ pound dried cannellini beans, or 3 cups canned cannellini, drained and rinsed
  • 1 teaspoon coarse sea salt or kosher salt, or to taste
  • 2 pounds or more big unblemished Swiss chard leaves
  • 6 tablespoons extra virgin olive oil, or more to taste
  • 4 garlic cloves, sliced thin
  • 1 tablespoon tomato paste
  • ½ teaspoon peperoncino flakes, or to taste
  • 1 cup canned Italian plum tomatoes, preferably San Marzano, crushed by hand
  • An 8-quart soup- or stockpot for cooking the Swiss chard
  • A heavy-bottomed skillet or sauté pan, 12 inches in diameter or larger
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 286kcal (14%)
Total Fat 14g (22%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Total Carbohydrate 32g
Dietary Fiber 10g
Sugars 4g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

46.0164121626


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