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Braised Quail with Walnut and Pomegranate Sauce


Braised Quail with Walnut and Pomegranate Sauce Recipe

Ingredients:
  • 8 quail (¾ pound each) or 2 ducklings (4 pounds each)
  • ¼ cup vegetable oil
  • 3 medium-size onions, coarsely chopped
  • ¾ teaspoons ground turmeric
  • 1 cup chicken stock or canned broth
  • 2¾ cups ground walnuts
  • 3 cups fresh or bottled pomegranate juice
  • 2 tablespoons fresh lemon juice
  • 1½ teaspoons sugar
  • 1 piece (1 inch) cinnamon stick
  • ¼ teaspoons ground cardamom
  • Salt and freshly ground black pepper, to taste
  • ¾ cup pomegranate seeds for garnish
  • Fresh mint leaves for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 1094kcal (55%)
Total Fat 78g (120%)
Saturated Fat 12g (60%)
Cholesterol 167mg (56%)
Total Carbohydrate 51g
Dietary Fiber 7g
Sugars 36g
Protein 54g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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