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Braised Kale

Braised Kale Recipe

  • Sea salt
  • 2 tablespoons extra virgin olive oil
  • 1½ pounds kale, stems removed, roughly chopped
  • ½ cup vegetable stock
  • Freshly ground black pepper
  • 1 tablespoon Earth Balance spread
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 90kcal (5%)
Total Fat 6g (9%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 0g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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