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Braised Flank Steak with Lemon and Garlic

Braised Flank Steak with Lemon and Garlic Recipe

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • 1 (1 1/2-pound) beef flank steak
  • 1 tablespoon cooking oil
  • 1 (13.75 ounce) can chicken broth
  • 2 teaspoons lemon juice
  • 2 cloves garlic, minced
  • 3 whole cloves
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 732
Total Fat 42.5g
Saturated Fat 16.5g
Cholesterol 167mg
Sodium 923mg
Total Carbohydrate 18.4g
Dietary Fiber 1g
Sugars 0.9g
Protein 64.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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