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Braised Chicken and Artichokes


Braised Chicken and Artichokes Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 4 chicken leg quarters
  • 1 yellow onion, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon fresh ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1 quart chicken stock or low-sodium broth
  • 10 canned artichoke hearts, drained and halved
  • 2 cups cherry peppers
  • 2 lemons, juiced
  • 8 sprigs fresh thyme
  • 1 (16 ounce) can butter beans, drained
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 707
Total Fat 34.9g
Saturated Fat 9.2g
Cholesterol 210mg
Sodium 2093mg
Total Carbohydrate 28g
Dietary Fiber 7.4g
Sugars 4.5g
Protein 67.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.1225690261


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