Braised Beef Brisket

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Ingredients:

• 1 tablespoon vegetable or olive oil
• 1 whole beef brisket, about 5 pounds
• Salt and lots of freshly ground pepper to taste
• 3 tablespoons butter (preferred) or more oil
• 2 cups minced onions
• 3 tablespoons tomato paste or 1 large ripe tomato, cored and chopped (peeled and seeded if you have time)
• 1 teaspoon minced garlic
• 3 cups chicken, beef, or vegetable stock, or water

Directions:

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Nutritional information

Nutrition Facts
Amount Per Serving
Calories 436kcal (22%)
Total Fat 23g (35%)
Saturated Fat 9g (43%)
Cholesterol 150mg (50%)
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 2g
Protein 48g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.