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Bourtheto Recipe

  • 6 tablespoons olive oil
  • 1 large onion, grated
  • 1 pound tomatoes, grated
  • 1 1/2 tablespoons tomato paste
  • 1 teaspoon ground cayenne pepper
  • 8 potatoes, peeled
  • 1 teaspoon salt
  • 4 (6 ounce) fillets cod
  • 1 pint water
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 687
Total Fat 22.1g
Saturated Fat 3.2g
Cholesterol 72mg
Sodium 757mg
Total Carbohydrate 83.8g
Dietary Fiber 11.7g
Sugars 8.7g
Protein 40.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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