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- 1 piece of beef fillet , about 1kg
- a large pinch chilli flakes
- 4 garlic cloves , crushed
- 125ml tomato ketchup
- 2 tbsp dark muscovado sugar
- 1 tsp English mustard powder or paste
- 4 tbsp bourbon or whiskey
- 1 tbsp Worcestershire sauce
Directions:View on BBC Good Food
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