Borscht II

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Ingredients:

• 3 pounds bone-in beef shank
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 6 cups water
• 1/2 pound carrots, cut into 1 inch pieces
• 2 stalks celery, cut into 1 inch pieces
• 1/3 medium head cabbage, shredded
• 1 pound beets, peeled and shredded
• 1 cup tomato juice
• 1 tablespoon lemon juice
• 2 teaspoons white sugar
• 2 teaspoons salt
• 1/8 teaspoon ground black pepper

Directions:

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Nutritional information

Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 283
Total Fat 14.6g
Saturated Fat 4.8g
Cholesterol 60mg
Sodium 775mg
Total Carbohydrate 13.5g
Dietary Fiber 3g
Sugars 9g
Protein 24.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.