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Bonnie’s Fish Stew

Bonnie’s Fish Stew Recipe

  • ½ cup olive oil
  • 1½ cups chopped yellow onion
  • 4 cloves garlic, minced
  • 2 cups white wine
  • Two 28-ounce cans chopped tomatoes with juice
  • 1½ teaspoons fennel seeds
  • 1½ teaspoons dried thyme
  • Pinch of saffron
  • Dash of red pepper flakes
  • Salt and pepper to taste
  • 1 Dungeness crab, cleaned and cracked
  • 2 pounds mussels, debearded
  • 1 pound prawns, cleaned
  • 2 pounds firm white fish (such as snapper or cod), cut into 3-inch pieces
  • Fresh basil, chopped, for garnish
  • Fresh parsley, chopped, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 674kcal (34%)
Total Fat 25g (39%)
Saturated Fat 4g (20%)
Cholesterol 229mg (76%)
Total Carbohydrate 24g
Dietary Fiber 4g
Sugars 9g
Protein 72g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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