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Boeuf Bourguignon

Boeuf Bourguignon Recipe

  • 2 lb (900 g) paleron of beef  or same amount of shoulder or neck, cut into 1½-inch (4-cm) pieces
  • Salt and pepper
  • ¼ cup (56 ml) olive oil
  • 4 onions, thinly sliced
  • 2 tbsp (28 g) all-purpose flour
  • 1 cup (225 ml) red Burgundy
  • 6 carrots, cut into 1-inch (2.5-cm) pieces
  • 1 garlic clove
  • 1 bouquet garni
  • A little chopped flat leaf parsley
  • Dutch oven, or large, heavy-bottomed pot
  • Wooden spoon
  • Large spoon or ladle
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 360kcal (18%)
Total Fat 21g (33%)
Saturated Fat 7g (34%)
Cholesterol 53mg (18%)
Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 5g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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