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Bluefish with Fennel and Tomato Sauce

Bluefish with Fennel and Tomato Sauce Recipe

  • 1½ pounds boneless, skinless bluefish filets
  • 1 pound fresh fennel
  • 5 tablespoons butter
  • 1 tablespoon olive oil
  • 2 medium-size garlic cloves, minced
  • 1-inch strip of orange peel
  • ½ teaspoon dry fennel seeds
  • ¼ cup Pernod
  • 1 cup peeled and drained canned tomatoes
  • Salt
  • Freshly ground pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 448kcal (22%)
Total Fat 25g (39%)
Saturated Fat 11g (56%)
Cholesterol 138mg (46%)
Total Carbohydrate 11g
Dietary Fiber 4g
Sugars 1g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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