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Blueberry and Maple Syrup Oat Smoothie
- 3/4 cup rolled or steel-cut oats
- 1 1/2 cups plain whole fat yogurt
- 1/2 pint fresh or frozen blueberries
- 2/3 cup fresh-pressed apple cider or apple juice
- 1/3 cup cold water
- 2 tablespoons pure maple syrup
- 4 ice cubes
Directions:View on Lisa's Kitchen
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