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Blueberry and Maple Syrup Oat Smoothie


Blueberry and Maple Syrup Oat Smoothie Recipe

Ingredients:
  • 3/4 cup rolled or steel-cut oats
  • 1 1/2 cups plain whole fat yogurt
  • 1/2 pint fresh or frozen blueberries
  • 2/3 cup fresh-pressed apple cider or apple juice
  • 1/3 cup cold water
  • 2 tablespoons pure maple syrup
  • 4 ice cubes
Directions:
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Rank

36.0715533667


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