Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Blueberry and Flaxseed Smoothie


Blueberry and Flaxseed Smoothie Recipe

Ingredients:
  • 1 cup fresh or organic frozen blueberries (or peaches, raspberries, & strawberries)
  • 1 frozen banana
  • 1½ cups pomegranate or other unsweetened fruit juice
  • ½ cup plain organic kefir (or substitute plain yogurt)
  • 1 tablespoon ground flaxseed
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 467kcal (23%)
Total Fat 9g (14%)
Saturated Fat 3g (16%)
Cholesterol 16mg (5%)
Total Carbohydrate 95g
Dietary Fiber 8g
Sugars 75g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8242783846


What's this?

Share
http://food2fork.com/view/41498