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Blueberry and Flaxseed Smoothie
- 1 cup fresh or organic frozen blueberries (or peaches, raspberries, & strawberries)
- 1 frozen banana
- 1½ cups pomegranate or other unsweetened fruit juice
- ½ cup plain organic kefir (or substitute plain yogurt)
- 1 tablespoon ground flaxseed
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 467kcal (23%)|
|Total Fat 9g (14%)|
|Saturated Fat 3g (16%)|
|Cholesterol 16mg (5%)|
|Total Carbohydrate 95g|
|Dietary Fiber 8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|