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Blueberry Muffins on Steroids


Blueberry Muffins on Steroids Recipe

Ingredients:
  • 1 cup oat flour
  • 1 cup whole wheat flour
  • 1 cup oat bran
  • 1 cup multi-grain hot cereal with flaxseed (such as Hodgson Mill Multi Grain with Flaxseed Hot Cereal®)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon baking powder
  • 1 cup vanilla fat-free yogurt
  • 1 cup skim milk
  • 2 egg whites, lightly beaten
  • 2 tablespoons canola oil
  • 2 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup fresh blueberries
  • 1 cup pecan halves (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 248
Total Fat 10.7g
Saturated Fat 1g
Cholesterol < 1mg
Sodium 74mg
Total Carbohydrate 35.3g
Dietary Fiber 6g
Sugars 9.3g
Protein 8.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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