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Blueberry Lemon Breakfast Quinoa

Blueberry Lemon Breakfast Quinoa Recipe

  • 1 cup quinoa
  • 2 cups nonfat milk
  • 1 pinch salt
  • 3 tablespoons maple syrup
  • 1/2 lemon, zested
  • 1 cup blueberries
  • 2 teaspoons flax seed
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 538
Total Fat 7.3g
Saturated Fat 0.9g
Cholesterol 5mg
Sodium 306mg
Total Carbohydrate 98.7g
Dietary Fiber 8.9g
Sugars 37.4g
Protein 21.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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