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Blueberry, Banana, and Peanut Butter Smoothie


Blueberry, Banana, and Peanut Butter Smoothie Recipe

Ingredients:
  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup plain yogurt
  • 1 cup milk
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 251
Total Fat 9.2g
Saturated Fat 3.2g
Cholesterol 13mg
Sodium 132mg
Total Carbohydrate 34.4g
Dietary Fiber 3.9g
Sugars 24.7g
Protein 10.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.5478039621


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