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Blueberry-Almond Energy Bars

Blueberry-Almond Energy Bars Recipe

  • 1/2 pound almonds
  • 1/4 cup raw sesame seeds
  • 1/4 cup raw sunflower seeds
  • 1 1/2 cups rolled oats
  • 1/2 cup unsweetened, dried cranberries
  • 1 cup unsweetened, dried blueberries
  • 2/3 cup maple syrup
  • 1 teaspoon ground cinnamon
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 196
Total Fat 9g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 27.2g
Dietary Fiber 3.6g
Sugars 17.1g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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