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Blue Spinach Salad

Blue Spinach Salad Recipe

  • 1 cup pre-washed spinach leaves
  • 1/3 cup seedless red grapes, rinsed and dried
  • 1 tablespoon blue cheese, crumbled
  • 2 tablespoons roasted, salted pumpkin seeds
  • 1 tablespoon blue cheese salad dressing (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 300
Total Fat 22.8g
Saturated Fat 5.5g
Cholesterol 9mg
Sodium 473mg
Total Carbohydrate 15.7g
Dietary Fiber 2.3g
Sugars 10.2g
Protein 13.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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