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Blue Mushroom Omelet
- 4 eggs
- 1 tablespoon whole milk
- 4 pinches ground black pepper
- 2 pinches garlic salt, or to taste
- 2 teaspoons olive oil
- 4 cremini mushrooms, sliced
- 2 tablespoons chopped red onion
- 1 cup baby spinach, coarsely chopped
- 1/2 ounce crumbled Stilton cheese
- 1/2 cup shredded part-skim mozzarella cheese
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 26.9g|
|Saturated Fat 9.2g|
|Total Carbohydrate 6.3g|
|Dietary Fiber 1.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|