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Blue Mushroom Omelet

Blue Mushroom Omelet Recipe

  • 4 eggs
  • 1 tablespoon whole milk
  • 4 pinches ground black pepper
  • 2 pinches garlic salt, or to taste
  • 2 teaspoons olive oil
  • 4 cremini mushrooms, sliced
  • 2 tablespoons chopped red onion
  • 1 cup baby spinach, coarsely chopped
  • 1/2 ounce crumbled Stilton cheese
  • 1/2 cup shredded part-skim mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 363
Total Fat 26.9g
Saturated Fat 9.2g
Cholesterol 481mg
Sodium 836mg
Total Carbohydrate 6.3g
Dietary Fiber 1.8g
Sugars 2g
Protein 24.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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