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Blue Monday Dip

Blue Monday Dip Recipe

  • 1 cup sour cream
  • 1 cup yogurt
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon dried minced onion flakes
  • 1 tablespoon Beau Monde ™ seasoning
  • 1 teaspoon garlic salt
  • 1 dash hot pepper sauce
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 30
Total Fat 2.2g
Saturated Fat 1.4g
Cholesterol 5mg
Sodium 98mg
Total Carbohydrate 1.7g
Dietary Fiber 0.3g
Sugars 0.8g
Protein 1.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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