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Blue Corn Breakfast Taco

Blue Corn Breakfast Taco Recipe

  • 4 Mission® Artisan® Blue Corn Tortillas
  • 1/4 cup low-sodium black beans
  • 4 large eggs
  • 1 tablespoon skim milk
  • Salt and black pepper as needed
  • Non-stick cooking spray, as needed
  • 2 teaspoons olive oil
  • 2 teaspoons minced garlic cloves
  • 4 cups baby spinach leaves
  • 1 ounce aged Cheddar cheese, shredded
  • 2 tablespoons pico de gallo
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 245
Total Fat 12.9g
Saturated Fat 4.4g
Cholesterol 219mg
Sodium 527mg
Total Carbohydrate 21.7g
Dietary Fiber 4.5g
Sugars 1g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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