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Blister Beans


Blister Beans Recipe

Ingredients:
  • 1 (15 ounce) can black beans
  • 1 (15.5 ounce) can black-eyed peas
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1 teaspoon dried onion flakes
  • 1/2 teaspoon prepared brown mustard
  • 1 tablespoon hot pepper sauce, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 87
Total Fat 0.7g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 501mg
Total Carbohydrate 15.4g
Dietary Fiber 3.7g
Sugars 0.2g
Protein 5.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8517870153


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