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Blanched Chopped Spinach

Blanched Chopped Spinach Recipe

  • 3 lbs fresh spinach
  • 1½ tsp salt per quart of water
  • A large kettle containing at least 7 to 8 quarts of rapidly boiling water
  • A large colander
  • A stainless steel chopping knife or a food mill
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 52kcal (3%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 8g
Dietary Fiber 5g
Sugars 1g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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