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Blackened Tuna Steaks with Mango Salsa


Blackened Tuna Steaks with Mango Salsa Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 4 tuna steaks
  •  
  • 1 fresh mango - peeled, pitted, and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1/2 Spanish onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons olive oil
  •  
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic powder
  • 4 tablespoons olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 510
Total Fat 25.1g
Saturated Fat 3.7g
Cholesterol 99mg
Sodium 1251mg
Total Carbohydrate 18.3g
Dietary Fiber 4.1g
Sugars 9.2g
Protein 53.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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