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Blackened Fish


Blackened Fish Recipe

Ingredients:
  • 1 tablespoon paprika
  • 2 teaspoons dry mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 3/4 cup unsalted butter, melted
  • 6 (4 ounce) fillets trout
  • 1/4 cup unsalted butter, melted
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 420
Total Fat 35.3g
Saturated Fat 20.3g
Cholesterol 148mg
Sodium 428mg
Total Carbohydrate 1.8g
Dietary Fiber 0.9g
Sugars 0.2g
Protein 24.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

50.6511620101


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