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Blackened Catfish and Spicy Rice


Blackened Catfish and Spicy Rice Recipe

Ingredients:
  • 1 cup white rice
  • 2 cups water
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon hot pepper sauce
  • 1 teaspoon ground thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon lemon pepper
  • 2 (8 ounce) fillets catfish
  • 1/2 cup butter, melted
  • 1 teaspoon lemon juice, or to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 539
Total Fat 32g
Saturated Fat 16.7g
Cholesterol 114mg
Sodium 972mg
Total Carbohydrate 40.6g
Dietary Fiber 1.3g
Sugars 0.6g
Protein 21.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

45.9591810011


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