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Blackened Barbecued Pork Fillets


Blackened Barbecued Pork Fillets Recipe

Ingredients:
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 2 cloves
  • 1 heaped tablespoon sweet smoked paprika
  • Zest and juice of 1 orange
  • A small bunch of fresh thyme, leaves picked and very finely chopped
  • 4 garlic cloves, peeled and very finely chopped
  • 150ml/5 ½ fl oz Heinz organic tomato ketchup
  • 6 tablespoons balsamic vinegar
  • 4 x 400g/14oz pork fillets, preferably free-range or organic
  • Sea salt
  • Freshly ground black pepper
  • Optional: a handful of fresh coriander, leaves picked and chopped
  • Optional: juice of 1 lemon
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 429kcal (21%)
Total Fat 28g (43%)
Saturated Fat 10g (49%)
Cholesterol 120mg (40%)
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 40g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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