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Blackberry Balsamic Chicken


Blackberry Balsamic Chicken Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 4 (6 ounce) skinless, boneless chicken breast halves
  • 1/4 cup fat-free reduced-sodium chicken broth
  • 2 teaspoons minced fresh thyme
  • 1/3 cup seedless blackberry fruit spread, no sugar added
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon cornstarch, or as desired (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 223
Total Fat 7.5g
Saturated Fat 1.6g
Cholesterol 97mg
Sodium 110mg
Total Carbohydrate 1.1g
Dietary Fiber 0.1g
Sugars 0.6g
Protein 35.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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