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Black Lentils


Black Lentils Recipe

Ingredients:
  • 3 cups (603g) whole, dried black lentils(see Notes) with skin, cleaned and washed thoroughly
  • 1 medium yellow or red onion
  • 1 (2-inch [5 cm]) piece ginger
  • 4 cloves garlic
  • 4 -6 Thai, serrano
  • 2 bunches fresh cilantro
  • 1 tablespoon (15 mL) ground cumin
  • 1 tablespoon (15 mL) ground coriander
  • 1 tablespoon (15 mL) garam masala
  • 1 heaping tablespoon (20 mL) salt
  • 1 teaspoon (5 mL) turmeric
  • 1 teaspoon-l tablespoon (5-15 mL) red chile powder
  • 12 cups (2.84 L) water
  • 1 teaspoon (5 mL) mustard oil
  • cup (118 mL) heavy whipping cream
  • 1 pat butter
  • Chopped onions
  • Chopped tomatoes
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 188kcal (9%)
Total Fat 4g (6%)
Saturated Fat 2g (9%)
Cholesterol 10mg (3%)
Total Carbohydrate 28g
Dietary Fiber 14g
Sugars 1g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

41.1726550716


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