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Black Beans

Black Beans Recipe

  • 2 cups dry black beans, soaked overnight
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 5 cloves garlic, chopped
  • 2 bay leaves
  • 1 tablespoon salt
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1/2 cup white cooking wine
  • 1/4 cup distilled white vinegar
  • 1/4 cup olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 158
Total Fat 5.1g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 781mg
Total Carbohydrate 20.4g
Dietary Fiber 7g
Sugars 0.9g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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