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Black Bean–Smoked Chile Dip

Black Bean–Smoked Chile Dip Recipe

  • 2 cups cooked black beans
  • ½ cup water or bean broth
  • 1 tablespoon sunflower or safflower oil
  • ¼ cup sliced scallion, including some of the greens
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ¼ cup chopped cilantro
  • 1 teaspoon pureed chipotle chile or ½ teaspoon cayenne
  • Juice of 2 or 3 limes
  • Salt
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 37kcal (2%)
Total Fat 1g (2%)
Saturated Fat 0g (0%)
Cholesterol 0mg (0%)
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 0g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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