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Black Bean and Wild Rice Salad

Black Bean and Wild Rice Salad Recipe

  • 1 red onion, finely chopped
  • 1 bunch cilantro, chopped
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 (16 ounce) package cooked wild rice
  • 1/2 cup dried cranberries
  • 1/2 cup roughly chopped cashews
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup olive oil
  • 3 tablespoons tarragon vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 253
Total Fat 11.4g
Saturated Fat 1.8g
Cholesterol 0mg
Sodium 323mg
Total Carbohydrate 32.8g
Dietary Fiber 5.6g
Sugars 7.7g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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