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Black Bean and Tomato Soup


Black Bean and Tomato Soup Recipe

Ingredients:
  • 1 (15 ounce) can black beans, undrained
  • 1 cup low-sodium chicken broth
  • cooking spray
  • 1 small onion, chopped
  • 1 teaspoon minced garlic
  • 1 (15 ounce) can black beans, undrained
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1/3 cup plain yogurt (optional)
  • 4 teaspoons lime juice
  • 2 teaspoons ground cumin
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons chopped fresh cilantro
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 237
Total Fat 1.5g
Saturated Fat 0.5g
Cholesterol 2mg
Sodium 1143mg
Total Carbohydrate 42.3g
Dietary Fiber 15.9g
Sugars 2.5g
Protein 15.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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