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Black Bean and Roasted Corn Salad

Black Bean and Roasted Corn Salad Recipe

  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 cup pecan halves
  • 1 tablespoon plus 1 teaspoon natural sugar
  • ¼ teaspoon hot or sweet paprika
  • Sea salt
  • 3 ears fresh corn
  • 2 (15.5-ounce) cans black beans, rinsed and drained
  • 2/3 cup chopped red onion
  • 1 1/3 cups grape tomatoes, halved
  • 2 navel oranges, zested (zest reserved)
  • 1/3 cup olive oil
  • 4 tablespoons rice vinegar
  • Zest from 2 navel oranges
  • 1 teaspoon spicy chili sauce
  • 2 cloves garlic
  • ¾ teaspoon ground cumin
  • ¼ cup fresh cilantro leaves
  • 2 tablespoons fresh mint leaves
  • Sea salt and freshly ground black pepper
  • 4 loosely packed cups fresh baby spinach
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 499kcal (25%)
Total Fat 28g (44%)
Saturated Fat 3g (17%)
Cholesterol 0mg (0%)
Total Carbohydrate 52g
Dietary Fiber 15g
Sugars 12g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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