Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Black Bean and Rice Salad


Black Bean and Rice Salad Recipe

Ingredients:
  • 2 tomatoes, chopped
  • 1 large red bell pepper, chopped
  • 2 jalapeno peppers, minced
  • 3/4 cup lemon juice
  • 1 1/4 teaspoons dried cilantro
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon red pepper flakes
  • 1 (15 ounce) can whole kernel corn; drain and reserve liquid
  • 1 (15 ounce) can black beans; drain and reserve liquid
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 teaspoon minced garlic
  • 1 1/2 cups instant brown rice
  • salt and pepper to taste
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 140
Total Fat 2.8g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 162mg
Total Carbohydrate 28g
Dietary Fiber 3.1g
Sugars 4.4g
Protein 3.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0721652456


What's this?

Share
http://food2fork.com/view/3939